Samurai Squat
Ban Masu(益）
Masu Banno was diagnosed with cancer at the age of 50 while working at a travel agency in the United States. During a period of profound personal loss, Masu discovered yoga through the recommendation of his wife. This newfound passion led him to obtain a yoga instructor license and return to Japan to pursue a career as a yoga teacher. With 20 years of experience, Masu has dedicated his life to teaching yoga, helping others find strength and healing through the practice.
Economy Syndrome-Posture.
Prolonged posture: Sitting or sleeping for long periods of time reduces blood flow to the veins in the legs, making it easier for blood clots to form.
- Dehydration: Insufficient fluid in the body causes blood to become sluggish, making it easier for blood clots to form.
- Obesity: Obese people are more prone to blood clots.
- Smoking: Smoking is a common cause of blood clots.
- Taking oral contraceptives: Women taking oral contraceptives may be at increased risk for blood clots.
Symptoms
- Pain and swelling in the legs: Pain and swelling may be felt in the area where the blood clot has formed.
- Dyspnea: If a blood clot is carried to the lungs, symptoms may include difficulty breathing, chest pain, and coughing.
- Palpitations: Heart palpitations may occur due to the strain on the heart.
Prevention
- Frequent exercise: Avoid sitting in the same position for long periods of time and move your body frequently.
- Hydration: Drink plenty of water frequently.
- Compression stockings: Wearing compression stockings can promote blood flow and prevent the formation of blood clots.
- Smoking cessation: Smoking increases the risk of blood clots, so it is important to quit.
- Regular physical examinations: Regular physical examinations can lead to early detection and early treatment.
Kumamoto Earthquake Economy Syndrome Deaths
According to Kumamoto Prefecture, of the 263 deaths from the Kumamoto earthquake, four-fifths of them, or 208, were “earthquake-related deaths,” including economy class syndrome (through March 29, 2018). At least 60 of the earthquake-related deaths are known to have been overnight in a car
Response to those affected by the disaster in Japan
We would like to express our deepest condolences to those who lost their lives in the fire.
We would also like to express our deepest sympathies to all those who have been affected by the disaster.
When people experience the loss of loved ones and household goods in a sudden disaster, various changes occur in the human mind and body. For example
Sleeplessness
Irritability.
“I don't feel like talking to anyone.”
I feel very anxious.
“I keep seeing that moment over and over again.”
I don't feel well.
These symptoms will naturally recover over time, but it is important to talk to those around you and to talk to each other instead of keeping your worries and anxieties to yourself.
If symptoms persist for a long time, it is also a good idea to consult a public health nurse or medical institution in your municipality.
I am sure the same response will be available at USA in the future.
Please join＿
This video introduces a squat program that I, Masu, recommend, combining squats with（ 気 ）breathing also Kobujyutu pose techniques.
About 10 years ago, inspired by an NHK TV program by the Japan Broadcasting Corporation, I wondered if it was possible to maintain the best yoga pose for 10 minutes. I concluded that the "squat pose" would be ideal.
The rationale behind this is that humans have about 70% of their muscles in the lower body, and numerous muscles and vital organs are located around the hip joint. To promote health, it is crucial to activate and strengthen this area.
Breathing, or "気" (ki) in Japanese, represents energy and vitality. A strong connection exists between the mind and body, where healthiness signifies being energetic and lively, while weakness and sickness indicate a diseased state starting from the mind. Thus, incorporating breathing techniques into squats ensures they do not weaken the body.
We developed a squat routine that strengthens the lower body, hip joints (groin) and respiratory muscles (diaphragm). Over the past decade of teaching yoga and exercise, I have consistently included this squat routine in my classes. Masu's J-squats have received high praise from Japanese Olympic coaches and physical therapists.
Samurai Squat Benefits
Exercise with breathing techniques can offer several benefits for
victims of trauma, including:
Reduced Stress and Anxiety: Deep breathing exercises like diaphragmatic breathing and mindfulness meditation can help calm the nervous system, lower heart rate, and reduce the production of stress hormones. This can be particularly beneficial for victims of trauma who may experience chronic stress, anxiety, and PTSD.
Improved Mood: Exercise releases endorphins, natural mood boosters that can help alleviate symptoms of depression and improve overall well-being. Combining exercise with breathing techniques can further enhance these mood-lifting effects.
Better Sleep: Regular physical activity can improve sleep quality, which is often disrupted in trauma survivors. Breathing exercises can also promote relaxation and prepare the body for sleep.
